Mental Health PowerUP

Commit to improving your mental health

Expand your tools for helping yourself and others!


Session Structure

Our mental health support and growth sessions are online once per week and last 45 minutes including structured exploration of a focused topic and open Q&A.

Participants are off-screen and can submit questions through the chat. You can grab a coffee and sit or go about your day and learn on the go.

Couldn’t join in real-time because life needed you elsewhere or you weren’t up for it today? A link to the session recording is released at the end of each session along with a syllabus which can be added to a professional resume or education portfolio.


Our Approach

Our expert facilitator approaches mental health empowerment through the lens of experiential learning, tackling tough topics and celebrating that while mental health can provide intense challenges, within those challenges are incredibly valuable growth opportunities.


FREE Gifts

When you register you will receive one FREE admission for a second person to join you at each session so you have company for the journey or a member of your support network growing in their ability to be there for you. Additional admissions can be purchased for a small fee.

You will also receive a FREE Guide To Communicating With The Healthcare System to support receiving optimal care.


Youth Mental Health

Youth registrations (under age 18) include 2 admissions for parents/guardians as well as the free gift admission.


Time & Cost

Tuesday Mornings: 9:00am – 9:45am Eastern (Ottawa)

$89.00/month (+hst)

(Sign up for our e-newsletter below to be notified when additional time slots open)


Registration

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