Stress WinnerTM Stress Reduction Training
Eighty percent of physical complaints shared with family physicians, including chest pains, headaches, digestive problems, difficulty breathing, sleep disorders, and more are not the result of illness or disease, but are actually the result of harmful stress! Open Door Development is a proud Authorized Provider of StressWinner Stress Reduction Training, created by Dr. David Rainham, an internationally recognized expert on the subjects of stress.
StressWinner training equips participants with twelve things they can do to immediately reduce their stress and start feeling better. It's time to stop feeling overwhelmed, overloaded, overstretched, or burned out. We guarantee you will feel more confident and more in control of your life and health when you learn how to be a StressWinner!
| Stress WinnerTM Stress Reduction Training |
Stress WinnerTM Stress Reduction Training
6 hours
$95/participant ($84.07 +$10.93 HST)
$76 with 20% discount ($67.26 + $8.74 HST)
Includes participant manuals
No Maximum # of Participants
Minimum # of Participants: 10
Suggested Age: 13+ (appropriate for youth and adults)
Space Requirement: Participants will require chairs and a writing surface of some kind. The facilitator will be using a laptop and projector. Please inform us if a screen is available. Open Door Development will provide a portable screen if needed.
This is our favorite course and our number one recommendation because participants identify where their stress is coming from so they can deal with the root causes! Learn exactly how your stress is currently affecting your physical and mental health, how to work in partnership with your doctor for the best support and results, identify life events from the past and present that are contributing to your stress today, identify lifestyle choices that are contributing to your stress, identify attitudes and thought patterns that are sabotaging your stress reduction efforts, and prepare for navigating your upcoming life changes.
The 12 Key Principles of stress reduction are then explored in depth using a stop/start model. Twelve common human patterns/habits that increase stress are exposed and replaced with concrete, constructive steps to take which immediately begin reducing stress and improving both physical and mental health Participants will leave the course with a personalized action plan including immediate steps they can take to improve their health and start feeling better. Participants also receive a certificate acknowledging their participation which looks great on a resume or as part of a professional portfolio.
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| Stress WinnerTM 12 Key Principles of Stress Reduction |
Stress WinnerTM 12 Key Principles of Stress Reduction
3 hours
$55/participant ($48.67 +$6.33 HST)
$44 with 20% discount ($38.94 + $5.06 HST)
Includes participant manual
No Maximum # of Participants
Minimum # of Participants: 10
Suggested Age: 13+ (appropriate for youth and adults)
Space Requirement: Participants will require chairs and a writing surface of some kind. The facilitator will be using a laptop and projector. Please inform us if a screen is available. Open Door Development will provide a portable screen if needed.
The 12 Key Principles of stress reduction are explored in depth using a stop/start model. Twelve common human patterns/habits that increase stress are exposed and replaced with concrete, constructive steps to take which
immediately begin reducing stress and improving both physical and mental health. Participants will leave the course with a personalized action plan including immediate steps they can take to improve their health and start feeling better. Participants also receive a certificate acknowledging their participation which looks great on a resume or as part of a professional portfolio.
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| Stress WinnerTM Stress Bites |
Stress WinnerTM Stress Bites
1 hour
$15/participant ($13.27 +$1.73 HST)
$12 with 20% discount ($10.62 + $1.38 HST)
Includes participant booklet
No Maximum # of Participants
Minimum # of Participants: 20
Suggested Age: 10+ (appropriate for youth and adults)
Space Requirement: Participants will require chairs. The facilitator will require a whiteboard or flip chart. Please inform us if these items are available. Open Door Development will provide a white board or flip chart if needed.
The 12 Key Principles of stress reduction are identified using a stop/start model. Twelve common human patterns/habits that increase
stress are exposed and replaced with broad, constructive approaches to take which reduce stress and improve both physical and mental health. Participants will leave the workshop with knowledge of immediate steps they can take to improve their health and start feeling better.
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| Stress WinnerTM Stress Reduction Training Instructor |
Stress WinnerTM Stress Reduction Training Instructor
16 hours
$525/participant ($464.60 + $60.40 HST)
20% discount does not apply
Includes all participant materials
Maximum # of Participants: 18
Minimum # of Participants: 4
Suggested Age: 18+
Space Requirement: Participants will require chairs and tables and require space that allows for small group discussion. The facilitator will be using a laptop and projector. Please inform us if a screen is available. The facilitator will require a whiteboard or flip chart. Open Door Development will provide a portable screen, white board and/or flip chart if needed.
Ideal for anyone who has large numbers of people they would like to train. Participants will be equipped as Instructors and Authorized Providers of the StressWinner Training curriculum which allows them to schedule their own courses and have access to ordering all necessary participant materials. Instructors can provide in-house training for organizations they already belong to, provide the training as an income opportunity as an individual or as a company service, provide the training through non-profit organizations to at-risk populations, provide the training to friends and family, and much more. To learn more download the StressWinner Instructor Information Package and Application Form today!
Please note that Lindsay Walton, our Lead Facilitator, is a Master Instructor Trainer of the StressWinner programs and is able to provide onsite instructor training to groups with four or more participants. Whether you wish to have four individuals within your own organization trained, or if you have gathered a group of interested individuals together, you can save money by providing the classroom and having the instructor come to you! Public courses are also available through StressWinner. Check back soon for the release of the 2012 training dates or email info@stresswinner.com today!
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